Sunday, September 9, 2012

9/9

Slight In Press- 170 x 5/6/6/5/5
In Fly- 55 x10, 60 x 10, 65 x 8
Front Raise- 20 x 10/10, 25 x 8
Cable Ext- 15 x 12/12/12

cardio- 10 mins steady
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)