Friday, September 7, 2012

9/7

Squat- 205, 215, 225 x 6/6/6, 235 x 5, 185 x10
Leg Press- 620, 640, 660, 680 x 10/10/10/10
Leg Curl- 120 x 12, 135 x 10, 145 x 8
Calf Raise- 200, 190 x 20/20, 150 x 25

Cardio- 10 sprints x 10 secs

Squats felt strong, happy with the weight so far, still keeping the ROM.  Leg presses were strong too, felt like i was getting stronger as the workout progressed.

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