9/4

Squat- 190, 195, 205, 210 x 8/8/8/8
Deadlift- 275, 295, 315 x 5/5/5
Wide Lat Pull- 140, 145 x 10/10, 160 x 6
Barbell Curl- 70 x 10/10/10

Cardio- 10 sprints x 10 secs

Today's workout was a good one.  Pretty much hit all reps and was getting complete ROM in every lift.  I was happy with the weight I used and I think by next week i'll be able to increase weight without sacrificing reps.