9/2

Off day from the weights today, getting some rest and recovery.

Had a rough patch diet wise yesterday.  Food cravings were going through the roof.  Think I ate more food yesterday than I did in the past month.  The 5 scoop sundae from Friendly's was pretty good, but the all you can eat sushi and super-melt sandwich put me under the table.

Back on track today and getting ready to hit the weights hard tomorrow.