9/1

Squat- 185, 195, 205, 215 x 6/6/6/6
Leg Press- 620 x 8/10/10
Seated Leg Curl- 105 x 12, 120 x 10, 135 x 9
Calf Press- 390 x 20/20/20/20

Cardio- 10 sprints x 10 secs

Legs are something that I need to work on.  I need to put on quality size and mass in my legs, get em looking like tree trunks instead of seagull legs.

The workout went well.  Hit the squats for 6 reps each set and got the full ROM every rep; same with leg press.  Next day of squats I will start my working sets at 195 and aim to hit 225 for 6.  For the leg presses and curls I will make similar changes and only add weight if the full ROM is there.