9/10
Squat- 205 x 10/8, 215 x 7, 225 x 7/7
Deadlift- 295 x 5, 315 x 5, 325 x 5
Wide Lat Pull- 140 x 10/8, 145 x 10, 160 x 7
Barbell Curl- 70 x 10/10/10
Strong workout. Squats and deads felt good. Getting deep ROM with the squats and a strong pull on the deads. Enjoying the heavier lifts right now. Think I am getting thicker, loosing most of the definition in my ab area. Trying not to let that bother and just keep thinking about getting thicker and wider.
Monday, September 10, 2012
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