9/16
Squat- 205 x 8, 215 x 8, 225 x 8/8, 235 x 6
Deadlift- 315 x 5, 335 x 4/5, 345 x 4
Wide Lat Pull- 145 x 10, 150 x 8, 160 x 8
Barbell Curl- 70 x 10/10/10
Squats felt strong, hit 235 for 6 and that's an improvement from last week. Deadlifts were solid too. Felt good pulling some weight. Looking to keep pushing and making progress this coming week.
Sunday, September 16, 2012
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