9/13

Squats- 225 x 6/6/6, 235 x5/5
Leg Press- 360 x 10, 450 x 10/10, 540 x 7
Lying Leg Curl- 80 x 12, 85 x 10, 90 x 9/10
Calf Raises/Presses- 3 x various

Cardio- 10 sprints x 10 seconds

Decent workout.  Hit 225 for 3x6, but could not get past 5 reps at 235...did not want to sacrifice any ROM or form for an extra rep- not worth it.  Leg Presses were strong...not sure exactly how much weight i really was doing---worked out at a different gym, but last session hit 680 for 10 reps, so i'm guessing that 540 was closer to 700 lbs.  Like doing the lying curls, feel more pull/ROM in lying instead of seated.