9/3

Slight In Press- 165 x 7/7/6, 170 x 5
In Db Fly- 50, 55, 60 x 10/10/10
Front Db Raise- 20 x 10/10, 25 x 8
Cable Tri Ext- 15 x 10/10/10

Felt good getting back in the gym after an off day.  Strong workout, the presses felt good and got a nice pump from the raises and extensions.  Diet was awful the past 2 days and getting back on track is a must.  Prepping my food for the week and coming back strong.