9/12

Slight In Press- 170 x 5/6/6/6/6
In Db Press- 75 x 8/8/8, 65 x10
Side Lateral- 25 x12, 30 x 9/9
Tricep Pressdown- 77.5 x10, 80 x 9/9

Cardio- 20 mins steady elliptical